TRAIN LIKE AN ATHLETE.
PERFORM LIKE A PRO.
Former NFL Player • Michigan State Spartan Alumni • Elite Performance Coach
For over a decade, Lemar Marshall has helped youth athletes, adults, and competitive performers build strength, speed, confidence, and resilience through proven performance training.
STRENGTH + SPEED
PERFORMANCE
FORMER NFL
PLAYER COACHING
ATHLETE DEVELOPMENT + AGILITY
OUR PROGRAMS
Built for every goal. Designed for results.
WHY PHENOM?
ELITE EXPERIENCE
SMALL GROUP COACHING
PERFORMANCE TRAINING
PROVEN RESULTS
Train under the leadership of former NFL player and Michigan State Spartan alumnus Lemar Marshall.
Programs designed to improve speed, power, agility, mobility, and sport-specific performance.
Every athlete receives personalized instruction, accountability, and attention.
Trusted by athletes and families throughout Loudoun County since 2011.
MEET COACH
LEMAR MARSHALL
FROM THE NFL TO DEVELOPING THE NEXT GENERATION OF ATHLETES
After competing at the highest level, Coach Lemar Marshall built Phenom Strength & Conditioning with one mission:
To provide world-class coaching and training that helps athletes and adults reach their full potential.
Whether you're preparing for your next season, improving overall fitness, or chasing a personal goal, every program is built around proven performance principles and individual accountability.