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What We Stand For #IronsharpensIron

We were founded back in 2011 by Lemar Marshall to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us take care of the rest. We have a different outlook at Phenom Strength & Conditioning. Our holistic approach to fitness training sets us apart from other exercise facilities. We look at the big picture and combine the best aspects of a gym, wellness center and medical organization to embody this approach and redefine what a gym can be. Visit us and you will see for yourself.



At Phenom Strength & Conditioning, our approach is what makes us the best value in Ashburn and we have proudly continued that philosophy since 2011. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At Phenom SC, we will help you achieve your goals in a functional, competitive and challenging environment. Whether you are in a class setting or a private session, our trainers hold you accountable to get the results you desire.


(beginning August 23rd, 2023)

Come Visit

Gym Hours 

Mon - Fri: 630am - 8pm

Sat: 7am - 2pm

Sun: Based on appointments only

Adult Boot Camp Class Schedule

Mon, Wed, Fri:  9am-10am

Adult Speed and Agility 

Tues and Thurs 9am-10am

Youth 8 - 10yrs (or beginners)

Mon & Wed 4:30pm - 5:30pm

Middle School 11- 13yrs (all class times are assigned)

Mon - Fri 5:15pm - 6:15pm

(Friday must RSVP)

Sat 10am - 11am 

High School 14yrs+ (all class times are assigned)

Mon-Fri 645am-745am(RSVP)

Mon - Fri 5:15pm - 6:15pm

(Friday must RSVP)

Sat 10am - 11am

Team Training (check with trainer)

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