OUR PROCESS
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Everyone knows that exercise is good for you. But at Phenom Strength & Conditioning, we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you are an athlete, just trying to get in better shape, or never have worked out before, we are here to help you achieve your goals. Come in for an evaluation, and we can set a custom plan to help you optimize your talent and maximize your potential.
ABOUT THE OWNER
Owner Lemar Marshall is a former decorated Washington Football Team Linebacker with more than a decades worth of experience in the league. He started Phenom strength and conditioning to help the athletes of today in developing mental and physical strength to benefit them in all aspects of their life. With the process of training he has developed and perfected for years, he is excited to continue making a difference in peoples lives.
Adrian Noorestani, a nationally certified strength and conditioning coach, is Co-Founder of Phenom Strength & Conditioning. Prior to Phenom, Adrian was owner of Fusion Fitness Inc, a personal training, nutrition, and sport performance company. Adrian has over 25 years of experience as a professional trainer in the Washington Metropolitan area, with clients ranging from youth all the way to professionals. Adrian has been involved with sports and fitness his whole life, including martial arts, soccer, hockey, boxing, as well as competing in bodybuilding contests. He also has years of experience as a stretch technician. Adrian has a certification from the Poliquin Educational Center for strength coaches--a well respected international educational center for strength coaches and personal trainers--as a Biosignature Practitioner. As a strength coach Adrian's passions revolve around helping young athletes reach their full potential both on and off the field.