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OUR PROCESS

Everyone knows that exercise is good for you. But at Phenom Strength & Conditioning,  we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you are an athlete, just trying to get in better shape, or never have worked out before, we are here to help you achieve your goals. Come in for an evaluation, and we can set a custom plan to help you optimize your talent and maximize your potential.

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ABOUT THE OWNER

Owner Lemar Marshall is a former decorated redskins Linebacker with more than a decades worth of experience in the league. He started Phenom strength and conditioning to help the athletes of today in developing mental and physical strength to benefit them in all aspects of their life. With the process of training he has developed and perfected for years, he is excited to continue making a difference in peoples lives.